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Tag Archives: fitness

4 steps to healthy aging

It’s never too late to take steps to improve your health. Research shows that many of the same strategies to improve physical health can also improve mental health and sharpness as we age. Since September is National Healthy Aging month, we’ve provided four ways you can ensure your mind and body age healthy. 1. Get […]

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5 Simple Tips for Healthy Travel

by Elyse Janikian Whether you’re staying local, or going cross country for a getaway, travel often has a way of bringing your health and fitness streak to a halt. The purpose for travel is to escape everyday life, whether that is lounging in your hotel room for some quiet time, or indulging in local foods. […]

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Why healthy people should have health insurance

Accidents happen. Even if you are a healthy, young individual who rarely goes to the doctor, you can’t predict the unpredictable. You can however, make sure you are covered in the event of an accident or unexpected illness. Paying for coverage now is a small price to pay should you end up needing to see […]

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