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Tag Archives: health and fitness

How to choose between a PPO and HMO health plan

PPO, HMO, POS, EPO… SOS! Understanding health insurance terminology, abbreviations, and deadlines can be overwhelming when trying to choose a health insurance plan. Understanding the details, however, can save you time, money, and stress. Below, we discuss the differences between the two most popular types of health plans: Preferred Provider Organization (PPO) and Health Maintenance […]

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5 Simple Tips for Healthy Travel

by Elyse Janikian Whether you’re staying local, or going cross country for a getaway, travel often has a way of bringing your health and fitness streak to a halt. The purpose for travel is to escape everyday life, whether that is lounging in your hotel room for some quiet time, or indulging in local foods. […]

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Why following the Mediterranean diet is better than a quick-fix cleanse

With trendy diets and cleanses widely available and advertised online, a healthy diet with lasting results can be hard to find. Diets that promise extreme weight loss or cleanses that promote great skin rarely produce lasting results. In fact, drastically cutting calories or drinking vegetables for a week could leave you with nutritional deficiencies and […]

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