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Tag Archives: healthy lifestyle

August is National Children’s Eye Health and Safety Month




August is National Children’s Eye Health and Safety Month. While you’re likely focused on back-to-school shopping and planning, this is a reminder to schedule your annual eye exams as well. Eye exams are especially important at a young age, since good eyesight leads to better learning. How can an eye exam help my child? Eye […]

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Why following the Mediterranean diet is better than a quick-fix cleanse




With trendy diets and cleanses widely available and advertised online, a healthy diet with lasting results can be hard to find. Diets that promise extreme weight loss or cleanses that promote great skin rarely produce lasting results. In fact, drastically cutting calories or drinking vegetables for a week could leave you with nutritional deficiencies and […]

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