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Tag Archives: healthy lifestyle

4 steps to healthy aging

It’s never too late to take steps to improve your health. Research shows that many of the same strategies to improve physical health can also improve mental health and sharpness as we age. Since September is National Healthy Aging month, we’ve provided four ways you can ensure your mind and body age healthy. 1. Get […]

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August is National Children’s Eye Health and Safety Month

August is National Children’s Eye Health and Safety Month. While you’re likely focused on back-to-school shopping and planning, this is a reminder to schedule your annual eye exams as well. Eye exams are especially important at a young age, since good eyesight leads to better learning. How can an eye exam help my child? Eye […]

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Why following the Mediterranean diet is better than a quick-fix cleanse

With trendy diets and cleanses widely available and advertised online, a healthy diet with lasting results can be hard to find. Diets that promise extreme weight loss or cleanses that promote great skin rarely produce lasting results. In fact, drastically cutting calories or drinking vegetables for a week could leave you with nutritional deficiencies and […]

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